natural living

What type of bike to choose?

2011-04-12T03:18:00.000-07:00

I realize that my list from previous posts doesn't exhaust the different types of bikes. Pay attention, however, that the guide will be for beginners and those categories entirely to them enough - BMX, downhill enduro or other they are not really good for nothing at the start you need...

On the basis of a fairly general descriptions may be already more or less determine what kind of bike you need. The most versatile are the treks and in fact could conclude that the average "Sunday rider" prove najsensowniejszym choice. Especially that it can be to some extent, modify and customize a bit more to where they actually move.
The final choice should always be supported by consulting with someone who not only knows about bikes, but also is able to select the appropriate type and size to a specific person. This too is an advantage to buy in stores - such suggestions are usually given on the spot.

Road bikes

2011-04-07T03:16:00.000-07:00

Characteristic features of these bikes:

- large wheels with narrow tires;
- bent in the shape of "rams horn" handlebars;
- setting causes the seat and steering wheel tightly curved posture while driving;
- lower ratios than the number of bikes for riding "on the ground";
- achieves significant speed up.

It is designed to run only on high-quality, smooth roads - such as asphalt. It is great to walk long distances with considerable speed. However, there is a light, "delicate" frame, not suitable for carrying too much luggage heavier. Ride this bicycle in the woods, sand, uneven pavement, it is often almost impossible.

Mountain Bike

2011-04-02T03:15:00.000-07:00

Characteristics:

- very large wheels, but with wide tires and a solid tread;
- large number of gears allows driving in a variety of areas;
- depreciation, often, and front and rear wheels;
- solid, but as the light frame construction;
- powerful brakes.

Mountain bikes are typically designed for riding in rough terrain - the rough forest roads, fields, sand. For most "casual cyclists" may not be as comfortable, not too much suitable for urban driving and road. Are moving relatively slowly with them, just as you and not for racing on the roads have been created - a relatively small and wide wheels absolutely not conducive to this.

Trekking bikes

2011-03-28T03:14:00.000-07:00

Trekking bikes are characterized by:
large wheels, but with much thicker than in szosówkach tires;

- No suspension or a suspension fork with a small stroke;
a wide range of ratios;
- comfortable driving position for the user.

Treks can be described as a mix of a road and mountain bikes. Thanks are fairly universal - you can move them quite well on both the roads, and also after the moderately difficult terrain outside the city. It was created in principle to tourism - it is we move freely in the city, on his way to a picnic, in the rough forest road, doczepimy bags with luggage - so for most people buying a first bike will probably be the best choice. But of course it also has disadvantages ("something is to everything that is good for nothing") - is not fully adapted to specific conditions, so neither on the highway fast not to go, or you can not comfort in the difficult, such as sand, ground.

City Bike

2011-03-23T03:10:00.000-07:00

The spring is coming, so time for biking! I'm considering buying a new bike, so will share some thoughts about different kinds of bikes.

City bike - its characteristics include:

- highly placed steering wheel, providing a more vertical position while driving, thereby facilitating observation of the environment (major streets);
- solid fenders and chain guard;
- mounted lighting, reflectors, a bell, often rear-view mirror;
- lower than in other types of bikes number of flips (for a quiet ride in the city, - - they are not usually quite as needed);
- wide, soft saddle;
- baskets, racks, space for attaching trunk, etc.

This bike is supposed to be well suited for city driving, but let's be honest, it depends what city you're talking about. It's not particularly designed for longer trips out of town.

Green life

2011-03-16T02:59:00.000-07:00

The fact that we destroy our planet is undeniable. Why are we doing? The reasons are simple: laziness, thoughtlessness, and like a wanton ignorance. Recent years, however, shows that our basic understanding of ecological, increased greatly. Hence, more and more development? Green? technology, eg in the automotive industry we already have hybrid engines, the energy industry is still producing alternative energy sources, the EU wants to reduce CO2 emissions to the atmosphere.
So how do we proceed to live with us better?

Just a little will and persistence to respect the fundamental rights that environmentalists have long been trying to take root in us.

Here are some tips on how to reduce our impact on the planet:

1. Do not overdo it with the temperature in the house. Although it is difficult to imagine, is to reduce the temperature by 1 ° C reduces CO2 emissions by up to 300 kg per year.
2. Do not leave all the devices? The vigil?. For sure you have at home appliances such as TVs and stereos, which can be disabled during non-use (eg at night).
3. Think about buying a solar panel. With the installation of your energy bills may fall by as much as 40%.
4. Take showers instead of baths. Shower is from 5 to 15 liters of water a minute, and swim in the bathtub - it's up from 100 to 200 liters of water! Furthermore, in the bath water we consume a higher temperature than in the shower.
5. Turn off water when brushing your teeth, mydlisz body or hair.
6. Use the dishwasher. With a dishwasher will use less water than washing by hand.
7. Wash water heater without turning on the machine. Especially if you use these modern washing powders.
8. Always pay attention to the class of energy efficiency when buying things which consume large amounts of energy such as: washing machine, microwave, TV, PC, etc.
9. Ride a bicycle or go on foot to work. In this way you save money and your condition will also increase. However, if you live far from their workplace, learn to ride ecologically. Mastering the art of eco-driving can save up to 25% fuel! You can also purchase a hybrid car.
10. Use ecological bags when you go shopping, and use a plastic garbage bags.
11. Buy green products such as: batteries, instead of ordinary batteries, special energy-efficient compact fluorescent, organic clothing, instead of the traditional paper version, or buy e-books, eco-friendly paint.
12. Save paper by printing on both sides.
13. Do not smoke cigarettes!
14. Recycle!

Follow the rules detailed above to protect the climate and reduce your energy bills.

A friend

2011-02-22T12:47:00.000-08:00

Next of kin, which is the time for us, willing to listen, understand, advise, also has a big impact on our health, especially mental health. Awareness of having a friend helps in achieving balance, peace, emotional stability. Such a true friend it works better than many a therapist.

Relaxation

2011-02-19T12:46:00.000-08:00

Stress affects each of us. If it drags, it is prolonged, may cause many unpleasant consequences. Digestion problems, stomach pain, insomnia, nervousness are conditions which need to be able to cope. You can relax in various ways: reading books, watching an interesting movie, take a nap, and dream of a warm cup of tea. Relaxation can be combined with movement. Good examples are: szusowanie skiing, hiking trails crossing, cycling, playing on the beach, or swimming. A great way to relax is a fragrant bath of warm water. Water washes away all the cares of us, it helps relax the muscles and calm. If such a bath enriched scent oils and we breathe deeply into it, it really can bring relief.

Your mind and learning

2011-02-16T12:42:00.000-08:00

We constantly strive to improve our skills, but what to do to learn effectively? Our mind is most receptive in the morning, on condition that he will deliver before the right amount of sleep. Nightlife Zakuwanie not bring such great benefit, because we are tired. Morning of our mind is relaxed, receptive. Maybe it is better to advance to lie down and get up at dawn to complete the message? To a large well-remembered material, it is best to absorb it systematically, in batches. In the short time we are not able to remember many things and often we get lost, we feel a void. It is good to learn a selection of information and content to choose from only the most important not to clutter the mind with unnecessary messages. The study will help us: ventilated and well lit room, frequent breaks. Let's remove all obstacles that might impede concentration, focus. Do not sit down to study too hungry or too full.

Physical exercise

2011-02-10T12:37:00.000-08:00

To maintain good health and a great figure, we need a movement. Do we need to ask ourselves, once very high expectations and be bold to difficult exercises. Just start a long walk. Outdoor activities will give us the appropriate dose of oxygen. Vigorous marching deep breath and improve blood circulation, and hence, heart and brain. The most important is a positive attitude and regular work on together. Everyone should choose the form of motion, which suits him and brings satisfaction. The effects of systematic training can be quickly noted, as we gain better efficiency, skill, energy. Sami feel healthier when we see how to improve our physique.

Nutrition

2011-02-07T12:36:00.000-08:00

For the body is properly nourished, it needs up to 45 different nutrients. Deficiency of any of the components can adversely affect health. Only the whole "kit" will fully satisfy our demand. It is important to have been preserved among them the right proportions. Everyone must work our own diet, which will help maintain weight and give a better mood. Depending on the mode of life, ages and tastes, every organism will need another set for consumption. It is good to follow the principle that eating foods valuable, more often, but in small quantities. Instead of radical change more gradually replace unhealthy products healthy. Our menu may fill the meals cooked, not fried. Eat lean meat, fish, plenty of vegetables and fruits. Us replace animal fats by vegetable definitely us limit consumption of sugar and salt. Such a thoughtful, balanced diet tailored to our needs is the best way to stay slim and affects the well-being.

Healthy life

2011-02-04T12:33:00.000-08:00

Each of us wants a healthy, long and happy life. If there are no health or something wrong with us, we can not think of anything else. Their health status is often assessed as very good and we see no reasons to worry. Indeed, the vast majority of us have heard about healthy living, it happens that we have our own theories on this subject, but rather not put them into effect. Meanwhile, the body needs more care and concern on our part to properly function. For a healthy lifestyle consists of many factors and it may discourage us. But all those who made the effort, saying it was worth it. Changing lifestyles, having an impact, it becomes a philosophy of life.

Pasta is healthy!

2011-02-01T02:35:00.000-08:00

You can eat pasta even if you're on a diet, the condition, however, is not to overdo the amount of pasta and frequency of eating our delicious spaghetti bolognese. Recall the pasta is an excellent source of complex carbohydrates, especially fiber, contains min. folic acid to prevent congenital defects of the nervous system in children. It is also rich in iron and vitamins, gr. B, particularly niacin, which provide the body with too much energy. Manufacturers also offer for sale multigrain pasta enriched in protein and omega-3 recommended for people on diets and vegetarians - it should cook our spaghetti. Our spaghetti we'll provide healthy products such as vegetables, tomato-based sauce, olive oil, pesto, seafood, legumes, herbs. However, when administered with meat or cheese portions should be small, to reduce saturated fat in the dish.

Proper nutrition is the basis of a slim figure

2011-01-27T02:23:00.000-08:00

If you have an idea for a tasty meal diet on this page you will find many interesting rules. Denmark have been so composed as to contain the least bad fats and excess calories. Meals are delicious and full of valuable.

Under each provision was placed calorific value, protein, fat and carbohydrates. The rules contain very small amounts of unhealthy animal fats, and most dishes are cooked by steaming or pan fried in Teflon, which factors it healthier.

The main component is used by me, olive oil and herbs such as basil, oregano or marjoram, etc. Denmark is based on the groats (ie, buckwheat, barley, couscous), fish and vegetables and herbs siwieżych.

Amsterdam Now

2011-01-25T03:26:00.000-08:00

Amsterdam is my favourite place on Earth. Ok, maybe not place but my favourite city. There is a lot of good info about Amsterdam on Amsterdam Now. It's a guide to the city and also has a good Facebook page and a page on NLfbranking. Ah, I can't wait to be in Amsterdam again!

Healthy lifestyle websites

2011-01-20T03:36:00.000-08:00

There are hundreds of websites dedicated to healthy lifestyle on the Internet. I try to stay on top of everything new, but it's just impossible to know all of them. Not to mention all of the blogs that read. I pay particularly a lot of attention to German websites, because I often find new material for my blog in the German language. And I have a lot of collegues back in Germany, who write about similar stuff that I do. there are also many domains catalogs and rankings that I find useful in my research.

Healthy lifestyle

2011-01-13T07:30:00.000-08:00

Impressive as well as unusual and unique dishes made entirely of vegetables quickly, efficiently and easily give fresh strength to live. At the same time they advise you of the troubles with expulsion, often tormenting a simple person. Ecology of this type not simple and impressive models can be multiplied indefinitely. Healthy lifestyle ecology of all types, is a matter wise, comfortable and accommodating for natural people. This may be, for example, the extraordinary, complex and interesting technique of limiting emissions to the atmosphere. For all the people a healthy lifestyle often includes a revealing, perfect and durable dishes of vegetables and citrus, and after all, a healthy diet is not everything. Indispensable is also regular exercise and walks in the fresh air. Healthy eating some, indeed, is that the oxygen deficit and the movement of factors that frustrate all sorts of psychological and physical well-being of a normal human being.

Depression

2011-01-04T06:18:00.000-08:00

Depression - this disease according to World Health Organization is the fourth most serious health problem in the world. Until recently, due to poor knowledge and lack of clear social causes of morbidity, "ill" patient, was often neglected. A person with depression often wouldn't admit to it or was left alone with a "pull yourself together". Today, more and more people recognize the essence of the disease, we begin to know what is depression, and myths of antidepressants are overturned.

Procrastination vs laziness

2010-12-25T16:02:00.000-08:00

The ailment of procrastination affects about 20% of the population. There are far more people who are slow in performing their duties, but not all of them ar eprocrastinators. In some cases, it is simple laziness. Laziness is associated with a lack of desire. Meanwhile procrastinators feel bad about the fact of deaying.

People affected by procrastination ruminate over what they have to do and worry that they are not doing hwat is required from them. Although they are not able to advance to get down to work. They suffer a mental block, look for excuses, while all the time worry and don't mobilize until the last minute.

The Paths of Yoga

2010-12-19T18:48:00.000-08:00

Depending on the temperament, aptitudes, inclinations, yoga offers a great opportunity to walk your own path corresponding to your individual nature.

Bhaktijoga - striving to develop a loving relationship with God in the form o fBhagavan
Dznanajoga - the pursuit of moksha (liberation from reincarnation) by gaining spiritual knowledge
Hathajoga - physical exercises such as asanas, breathing and other
Karmajoga - striving for liberation through selfless deeds
Krijajoga - yoga cleansing
Kundalinijoga - the quest for liberation through the awakening of the Kundalini energy
Lajajoga - Meditative Yoga school based on the work and the power of Kundalini
Mantrajoga - to achieve moksha through the recitation of mantras
Rajajoga - also known as royal yoga path of the heart
Sahaja Yoga - the path of yoga, meditation consists in awakening Kundalini and work with cakras
Lingam-Joni yoga - yoga combining the two sexes and the transformation of earthly power, the transcendent sensual, spiritual
Gnanajoga - yoga of knowledge

Yoga in healthy lifestyle

2010-12-01T11:51:00.000-08:00

Yoga (in Sanskrit योग) is a religious practice, one of the six orthodox systems of Indian philosophy and a set of spiritual disciplines. Yoga recognizes the right of karma and the wheel of incarnations (reincarnation, samsara), from which liberation is done by an appropriate body workout, ethical principles, focus, meditation and asceticism.

Yoga deals with the relationship between body, mind, consciousness and spirit. In the western world yoga is commonly taken for a set of physical and mental exercises. The practice of yoga plays an important part in natural and healthy living lifestyle.